What's It All About? 

Body + Love Workshop is a weekend-long gathering for individuals coming together to create a happier and healthier life from the inside out, fueled by self-love driven changes. This is a size-inclusive experience for persons of every age, shape, and color; a place to connect, dig deep, and learn tools to rise into your  empowered life. Leave with a renewed confidence, a sense of community, and an understanding of the role honoring body and soul play in creating your best life. Body and love.

  • If you have ever wanted to create change in your life but felt scared or stuck…
  • If you have ever had to buy a pen or a tote bag because the event tee didn’t come in your size…
  • If you want to RISE THE F*CK UP in your life and do so with the support of like-minded peeps…. I’VE GOT YOU COVERED!

What You Can Expect.

Community. Soul-work. Thought-provoking panels. Karaoke jam sessions. Questions probing you to examine your fears and passions. Dance breaks.  Laughter. Meditation. Lots of hugs… and a safe space for you to show up EXACTLY how you are without judgment.

You can expect…

  • Kundalini yoga and meditation

  • Discussions about fear, faith, and the power of making changes fueled by self-love. (Speakers will be announced shortly!) 

  • Workshops about shifting your “movement mindset” from being a punishment for your body  to a celebration, and understanding how your “core pain” impacts personal relationships.

  • And more to be announced!

At the Body + Love Workshop you will learn how valuable self-love is in creating your greater life. You will learn tools to help you create a life that fuels YOU. You will be in a SAFE and loving environment, and hear from women who are getting down and dirty in their life, sharing the lessons they’ve learned in order to help you grow.

Imagine a place where people showed up for themselves and, each other, without judgment and bound by the common thread that we’re all worthy of living our most badass lives from the inside out! A place where you’re at home before you even arrive. A big’ol lunch table in the cafeteria of life where everyone is welcome under a few simple conditions - everyone shows up, everyone gets a seat at the table, and we all rise together. 

This is the Body + Love Workshop.